<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.nutritionthyme.net/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.nutritionthyme.net/blog/smoothie-success-top-benefits-and-expert-tips-for-making-perfect-blends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.nutritionthyme.net/blog/ketogenicdiet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
  </url>
  <url>
    <loc>https://www.nutritionthyme.net/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-22</lastmod>
  </url>
  <url>
    <loc>https://www.nutritionthyme.net/meet-nicole</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/1607726433863-NPWDFK3HCANNQVCJZ608/IMG_7528.JPG</image:loc>
      <image:title>Meet Nicole - Meet Nicole</image:title>
      <image:caption>Nicole Arruda is a Licensed and Registered Dietitian Nutritionist. She graduated with her B.S. in Nutrition &amp; Dietetics at the University of Rhode Island and completed her M.S. in Nutrition and post-graduate dietetic internship at the University of Saint Joseph. Nicole received her professional training at Saint Francis Medical Center in Hartford, CT and Rhode Island Hospital in Providence, RI. Nicole has a passion for helping others meet their individual health goals. Whether you are looking to improve your overall wellness, or prevent and/or manage chronic disease, let's work together to find the plan that is right for you. Let's find your happy plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Meet Nicole</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg</image:loc>
      <image:title>Meet Nicole</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nutritionthyme.net/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/1607375659476-M1A8D5K3DGR3YHOXSQRA/1+%281%29.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nutritionthyme.net/about-thyme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/1f8cd92d-eea3-49c1-a2a5-4f98c88cb964/NutritionThyme-Logos.pdf-fullcolor-02.png</image:loc>
      <image:title>About Thyme - About Thyme</image:title>
      <image:caption>Nutrition Thyme, LLC is a center for nutrition counseling. The mission of Nutrition Thyme, LLC is to improve health outcomes of each client through individual nutrition counseling. This is not a "one size fits all" model and clients will be coached to make gradual changes that fit into their lifestyle and lead to long lasting and sustainable health. The goal is that each client feel prepared, confident and motivated to select foods in and outside of the home, which are both satisfying and reflective in meeting their individual health goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/1606870551591-JXAQ4FZA2RESMCFHWT0Q/Nutrition+Counseling.jpg</image:loc>
      <image:title>About Thyme - What is a Registered Dietitian?</image:title>
      <image:caption>A Registered Dietitian is a certified expert in food and nutrition. Dietitians require advanced degrees and ongoing education. Dietitians promote science-based research to ensure effective and high-impact changes. Visits with a dietitian are covered by most insurance companies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/1d62d565-bfe5-4f58-8f5a-124281051a01/Screenshot+2025-07-22+at+9.31.35%E2%80%AFAM.png</image:loc>
      <image:title>About Thyme - Hours of Operation</image:title>
      <image:caption>Monday-Friday 9am-5pm Saturday 8am-2pm Located at: 1 Richmond Square, Suite 333W Providence, RI 02906</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/1607380490991-D89CLP963KT3NJ61BAMR/office-1_1_orig.jpg</image:loc>
      <image:title>About Thyme</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/1607380522261-S6DJ8VYOPL7ZTAJM2ZKN/office-3_orig.jpg</image:loc>
      <image:title>About Thyme</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nutritionthyme.net/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/1606862643091-TQCBR0JMOB9MV9AP9UYB/pablo-merchan-montes-Orz90t6o0e4-unsplash.jpg</image:loc>
      <image:title>Home - Find your happy plate</image:title>
      <image:caption>Nutrition Thyme is a center for nutrition counseling. The mission of Nutrition Thyme is to improve health outcomes of each client through individual nutrition counseling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/1607372444289-I1AUQGEUXFFSF73KJVNQ/IMG_7533.JPG</image:loc>
      <image:title>Home - Hi, I’m Nicole,</image:title>
      <image:caption>a Registered Dietitian and the owner of Nutrition Thyme, LLC. I'm glad to see you've come to the right place! Interested in nutrition counseling? Let's work together to find what works for you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nutritionthyme.net/providers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/e6a6ff48-de89-4e58-9f76-3f58252d490e/mariana-medvedeva-usfIE5Yc7PY-unsplash.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/96666a1d-6f6f-4ba6-b408-b601e89a3a32/austin-kehmeier-lyiKExA4zQA-unsplash.jpg</image:loc>
      <image:title>Providers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/cdc34021-0381-4453-9291-67b92be1a340/national-cancer-institute-L8tWZT4CcVQ-unsplash.jpg</image:loc>
      <image:title>Providers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nutritionthyme.net/appointments-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-08</lastmod>
  </url>
  <url>
    <loc>https://www.nutritionthyme.net/about-thyme-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/509bb36c-edd1-4d8d-aca5-c5732ce9aff3/Screenshot+2024-04-01+at+9.34.41+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/4f1cc908-29bf-46b8-acf1-7d2c95bd4a9b/Screenshot+2024-04-01+at+9.34.45+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/45c8cb91-e739-4867-8627-9f40bce9a8a4/Screenshot+2024-04-01+at+9.34.55+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/8c733935-1d28-40c6-8a76-56e07be3645b/Screenshot+2024-04-01+at+9.34.51+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/56374849-b5df-43f7-8030-472e02271bfe/Screenshot+2024-04-01+at+9.34.31+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/e4c0a5f7-192e-42e3-be24-3173793810c7/Screenshot+2024-04-01+at+9.34.36+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc6c3b654d69c596230fb3d/07958812-6424-48f2-a17b-2303aa5ef672/ellie-ellien-E87UW-n4X1Q-unsplash.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.nutritionthyme.net/book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-13</lastmod>
  </url>
</urlset>

